Gardening and being outdoors
Gardening and being outdoors Gardening and being outdoors can be beneficial to people experiencing menopause symptoms. Being outdoors and getting exercise is good for our health. If you are experiencing menopause symptoms, being outside in fresh air, getting some exercise will help you feel good. Gardening and being outdoors We have teamed up with the…
Read MoreMenopause nutrition in a cost of living crisis
Menopause nutrition in a cost of living crisis Tammy Gee Eating well for menopause on a budget: Nourishing your body and your wallet Choosing the right nutritious diet to support your body through menopause may seem like a luxury that is at the bottom of the list during a cost of living crisis. It may…
Read MoreHow to boost confidence in menopause
How to boost confidence in menopause Laura Shuckburgh Menopause, often referred to as the “change of life,” marks a significant transition in a woman’s life. Celebrating the Journey of Menopause Menopause, often referred to as the “change of life,” marks a significant transition in a woman’s life. It is a natural biological process, but it…
Read MoreSimple nutrition swaps
Simple nutrition swaps Simple nutrition swaps to support a healthy menopause You might feel like life gets a whole lot more complicated during menopause. Prioritising your nutrition to support a healthy menopause may feel like another task on an already overwhelming list. Simple nutrition swaps reduce the stressors on your hormones without adding to your…
Read More2024 NICE Menopause Guideline
2024 NICE Menopause Guideline The National Institute for Health and Care Excellence (NICE) has published an updated guideline on the diagnosis and management of menopause. What are the NICE guidelines? NICE is the organisation responsible for setting out care and services suitable for most people. Its guidelines provide evidence-based recommendations for health and care in…
Read MoreManaging Symptoms During the Festive Season
Managing Symptoms During the Festive Season The festive season can be joyful. But it also brings challenges for those with menopause symptoms. With some planning and self-care, you can enjoy the celebrations and your well-being. Here are some easy tips to help: Prioritise Rest and Routine The holiday rush can disturb your routine. This may…
Read MoreEasy read menopause information in English and Welsh
Easy Read Menopause Information in English and Welsh The Menopause Charity has teamed up with Learning Disability Wales to launch a series of free easy read booklets about menopause. These four free booklets are available in English and Welsh, and ensure menopause health information is accessible. The guides have been produced thanks to Easy Read…
Read MoreIs your partner experiencing menopause?
Is your partner experiencing menopause? Every woman will experience menopause, a phase in life that brings about physical, psychological and emotional changes. As a partner, it is important to know the changes that occur, as your understanding and support during this period is crucial for your relationship. Is your partner experiencing menopause? To provide the…
Read MoreCredible menopause health information you can trust
Credible menopause health information you can trust The Menopause Charity has been awarded the PIF TICK – the UK’s only assessed quality mark for print and online health and care information. The Menopause Charity has been awarded the PIF TICK – the UK’s only assessed quality mark for print and online health and care information. Our…
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