Transforming Women’s Long-Term Health
Transforming Women’s Long-Term Health The Menopause Charity Clinical Advisory Panel Imagine if over half the UK population experienced the same life-changing health condition, which, if disregarded, would contribute to an increase in disease and illness, an increase in mental health issues, and the likelihood of losing jobs and marriages. Wouldn’t we want to do something…
Read MoreHRT Shortages
HRT Shortages Dr Radhika Vohra There is much despair about HRT shortages at the moment. This is such a shame however after many years we are at time when the benefits of HRT are being widely understood and hence the prescribing and use has increased so much over the last few years. We know this…
Read MoreIs it depression or menopause?
Is it depression or menopause? Feeling down, sad and upset can be very common symptoms of perimenopause and menopause. Other psychological symptoms include feelings of low self-esteem, having reduced motivation or interest in things, anxiety and panic attacks, irritability, and mood swings. Significant shifts in your hormone levels, particularly estrogen, can cause marked changes to…
Read MoreMenopause and mental health
Menopause and mental health Everybody experiences menopause differently, and for some people, it can affect their mental wellbeing. You might experience anxiety, low mood, problems with memory and concentration, low energy and motivation, panic attacks, mood swings, low self-esteem or new fears and phobias. The changes to your hormones during perimenopause and menopause can impact…
Read MoreMenopause and urine incontinence
Menopause and urine incontinence While menopause affects each woman differently, one common issue that can arise is changes in bladder control, also known as continence. Urinary incontinence Menopause can contribute to two primary types of urinary incontinence: Stress incontinence occurs when the muscles supporting the bladder and urethra are weakened. This leads to leakage during activities…
Read MoreJoin the dots: A-Z symptoms list
Join the dots: A-Z symptoms list Over half the population will go through menopause in their lifetime. Despite this many still struggle to spot the signs and symptoms of perimenopause and menopause. This sadly delays access to support and treatment; impacting them and those around them. It’s easy enough to miss the signs that you…
Read MoreNew treatment – Veoza (Fezolinetant)
Veoza (Fezolinetant) – A new non-hormonal treatment for menopausal symptoms Veoza (Fezolinetant) is a new non-hormonal treatment providing relief specifically for hot flushes and night sweats. This article delves into the key aspects of Veoza, its recommended usage, licensing status, and the evolving landscape of menopause management. Who is this treatment suitable for? Unlike traditional…
Read MoreStaying Hydrated
Staying hydrated As we age our body doesn’t retain moisture as well and we lose our sense of thirst. So it is important we take on more liquid. Staying well hydrated helps make skin, hair and nails healthier, reduces urinary infection and urgency and reduce headaches and ensures our brain stays active reducing fatigue and…
Read MoreHydration
Menopause and Alcohol: Tips to Drink Less and Feel Better Staying Hydrated
Read MoreFinding time for you
Finding time for you Juggling menopause, relationships at home and in work and facing the challenges of modern-day living can all be demanding on your time. However, finding time for you is invaluable to boosting our physical and mental health. Studies[1] show that hobbies can have a positive impact on our mental and physical health. As…
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