Treatment options Alongside lifestyle changes there are treatment options you can consider to help relieve your symptoms and protect your future health. Hormone Replacement Therapy Cognitive Behavioural Therapy Alternative Therapies

Self care Finding time for you Gardening and being outdoors How to boost confidence in menopause

Move more Find what works for you: dancing, walking, running, yoga, weightlifting. How can yoga manage your menopause Living well through your perimenpause and menopause

Nutrition Menopause and Alcohol: Tips to Drink Less and Feel Better What are the best foods to eat? Menopause nutrition in a cost of living crisis Simple nutrition swaps

Good sleep Add daily habits to your routine to help you get a restful night’s sleep. Living well through your perimenpause and menopause Breathing techniques