Finding time for you Juggling menopause, relationships at home and in work and facing the challenges of modern-day living can all be demanding on your time. However, finding time for you is invaluable to boosting our physical and mental health. Studies[1] show that hobbies can have a positive impact on our mental and physical health.  As…

Gardening and being outdoors Gardening and being outdoors can be beneficial to people experiencing menopause symptoms. Being outdoors and getting exercise is good for our health. If you are experiencing menopause symptoms, being outside in fresh air, getting some exercise will help you feel good. Gardening and being outdoors We have teamed up with the…

How to boost confidence in menopause Laura Shuckburgh Menopause, often referred to as the “change of life,” marks a significant transition in a woman’s life. Celebrating the Journey of Menopause Menopause, often referred to as the “change of life,” marks a significant transition in a woman’s life. It is a natural biological process, but it…