Mood changes in the menopause
Mood Changes in the Menopause and Effective Treatments Dr Rebecca Lewis Low mood due to the menopause is a very common symptom… Low mood due to the menopause is a very common symptom but is often not recognised as being due to hormonal changes arising from the perimenopause and menopause. As the ovary fails and…
Read MoreBrain fog
Brain fog Brain fog is a very common symptom of the perimenopause and menopause, and many women say that their brains feel like ‘cotton wool’. You might have noticed that you’re increasingly forgetful, can’t remember names, lose your keys, write endless to do lists, and find it hard to retain information. This can make it…
Read MoreMenopause and stress
Menopause and stress For many, menopause can feel stressful in itself, managing changes to our body, navigating relationships at home and in work and facing the challenges of modern-day living. Fluctuating hormone levels during perimenopause and menopause affect the way we respond to stress both physically and emotionally. Many women are left with feelings of…
Read MoreIs it depression or menopause?
Is it depression or menopause? Feeling down, sad and upset can be very common symptoms of perimenopause and menopause. Other psychological symptoms include feelings of low self-esteem, having reduced motivation or interest in things, anxiety and panic attacks, irritability, and mood swings. Significant shifts in your hormone levels, particularly estrogen, can cause marked changes to…
Read MoreMenopause and mental health
Menopause and mental health Everybody experiences menopause differently, and for some people, it can affect their mental wellbeing. You might experience anxiety, low mood, problems with memory and concentration, low energy and motivation, panic attacks, mood swings, low self-esteem or new fears and phobias. The changes to your hormones during perimenopause and menopause can impact…
Read More