Menopause and Alcohol: Tips to Drink Less and Feel Better
Menopause and Alcohol: Tips to Drink Less and Feel Better Many women and other individuals experiencing menopause notice that during menopause, their drinking habits may change. Some find they drink a little more to relax or cope with stress, while others notice that alcohol affects them more than it used to. As our bodies age,…
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Healthy Eating During Menopause Dr. Harriet Holme What are the Best Foods to Eat During the Menopause and Beyond? The menopause can be a difficult time for many women and so it is very understandable why many are drawn to the idea of supplements or changing their diet to help. But is there any evidence…
Read MoreMenopause nutrition in a cost of living crisis
Menopause nutrition in a cost of living crisis Tammy Gee Eating well for menopause on a budget: Nourishing your body and your wallet Choosing the right nutritious diet to support your body through menopause may seem like a luxury that is at the bottom of the list during a cost of living crisis. It may…
Read MoreSimple nutrition swaps
Simple nutrition swaps Simple nutrition swaps to support a healthy menopause You might feel like life gets a whole lot more complicated during menopause. Prioritising your nutrition to support a healthy menopause may feel like another task on an already overwhelming list. Simple nutrition swaps reduce the stressors on your hormones without adding to your…
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