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  • Information and support
  • About
  • For individuals
    • Could it be menopause?
      • Menopause explained
      • The menopause explained webinar
      • The myths vs the facts
      • The effects of longterm hormone deficiency
      • Common misdiagnoses
      • Am I menopausal?
    • Symptoms
      • Mood changes in the menopause
      • Lifestyle for healthy bones
      • Joint pain and muscles
      • Brain fog
      • Vaginal dryness
      • Burning mouth syndrome
      • Menopause and stress
      • Is it depression or menopause?
      • Menopause and mental health
      • Menopause and urine incontinence
      • Join the dots: A-Z symptoms list
      • Menopause Symptom Checker
    • What can help?
      • Treatment options
        • What is Hormone Replacement Therapy (HRT)?
        • Cognitive Behavioural Therapy
        • Alternative Therapies
      • Self care
        • Finding time for you
        • Gardening and being outdoors
        • How to boost confidence in menopause
      • Movement
      • Hydration
      • Nutrition
        • What are the best foods to eat?
        • Simple nutrition swaps
        • Menopause nutrition in a cost of living crisis
      • How can yoga manage your menopause
      • Breathing techniques
    • How to ask your GP for help
      • How to ask your GP for help
    • Living with other conditions
      • Living with other conditions
    • Conversations about menopause
      • Talk to your employer
      • Relationships and Sex
      • Is your partner experiencing menopause?
      • Accepting help from others
      • Is your mum experiencing menopause?
    • Glossary
      • Glossary
    • For health professionals
      • Expert opinion
    • For those supporting others
      • Is your mum experiencing menopause?
      • Is your partner experiencing menopause?
    • For employers
      • For employers
    • Your stories
      • Share your story
  • Support us
    • Donate
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    • Declutter and donate
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The Menopause Charity > Articles by: Jenn

Posts by Jenn

Vicki’s Story

By Jenn | July 4, 2023

Vicki

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Meet our Clinical Advisory Panel

By Jenn | July 3, 2023

July 2023

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Walking a million steps in 30 days

By Jenn | June 23, 2023

June 2023

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Important update: Obtaining HRT 

By Jenn | June 16, 2023

June 2023

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Nicki’s Story

By Jenn | June 9, 2023

Nicki

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Tackling Tough Mudder

By Jenn | June 5, 2023

June 2023

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Travelwrap donate over ÂŁ2,000

By Jenn | June 5, 2023

June 2023

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Script the Change – a poem

By Jenn | June 5, 2023

Maria

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The RHS Chelsea Flower Show

By Jenn | June 1, 2023

May 2023

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The Menopause Charity Rose – pre-order now

By Jenn | May 19, 2023

May 2023

Read More
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The Menopause Charity works to improve women’s and healthcare professionals’ understanding of the menopause. No pharmaceutical companies contribute to the cost of providing this education nor has any input into or control over the content of our work, all of which expresses our independent views. The information provided on this website is designed to support, not to replace, the relationship that exists between a patient/site visitor and his/her physician. Our website does not host any form of advertisement.

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The Menopause Charity is a charity registered in England and Wales (charity registration number - 1191332)  |  Registered Office: The Menopause Charity, Adamson House, Towers Business Park, Wilmslow Road, Manchester, M20 2YY