Could it be menopause? Understand the changes that are happening to you.   It is easy enough to miss the signs you might be perimenopausal or menopausal. You may think your symptoms are the result of stress or getting older.  What is menopause?   Menopause is when your periods stop due to lower hormone levels. Most women…

Symptoms Join the dots: A-Z symptoms list Menopause Symptom Checker Psychological symptoms Mood changes in the menopause Brain fog Menopause and stress Is it depression or menopause? Menopause and mental health Physical symptoms Lifestyle for healthy bones Joint pain and muscles Burning mouth syndrome Genitourinary Vaginal dryness Menopause and urine incontinence

What can help? There are things you can do to help manage your symptoms. This includes lifestyle changes and treatments to help relieve your symptoms and protect your future health. Treatment options Self care Movement Nutrition Hydration Good sleep

Living with other conditions HRT and breast cancer Menopause and cancer Family history of breast cancer: Should I take HRT? Young onset dementia and menopause Let’s talk about bone health Sickle cell and menopause Easy read menopause information in English and Welsh

Conversations about menopause Play Video Relationships and Sex Talk to your employer Is your mum experiencing menopause? Accepting help from others Is your partner experiencing menopause?