Menopause and Alcohol: Tips to Drink Less and Feel Better
Menopause and Alcohol: Tips to Drink Less and Feel Better Many women and other individuals experiencing menopause notice that during menopause, their drinking habits may change. Some find they drink a little more to relax or cope with stress, while others notice that alcohol affects them more than it used to. As our bodies age,…
Read MoreStaying Hydrated
Staying hydrated As we age our body doesn’t retain moisture as well and we lose our sense of thirst. So it is important we take on more liquid. Staying well hydrated helps make skin, hair and nails healthier, reduces urinary infection and urgency and reduce headaches and ensures our brain stays active reducing fatigue and…
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