Living well through your perimenpause and menopause
Living well through your perimenopause and menopause If you suspect that you’re perimenopausal or menopausal, and your symptoms have started to interfere with your quality of life, it’s a good idea to make an appointment to see your doctor or a healthcare professional who specialises in the menopause. Download this information as a PDF Sleeping…
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Breathing techniques Anxiety and panic attacks are a common complaint of perimenopausal and menopausal women. This is down to fluctuating hormones. It can leave you feeling overwhelmed and can hit unexpectedly and at any time. You may experience trembling hands, heart palpitations, clamminess and difficulty catching breath. If you experience overwhelm or anxiety, remember these…
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