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  • Information and support
  • About
  • For individuals
    • Could it be menopause?
      • Menopause explained
      • The menopause explained webinar
      • The myths vs the facts
      • The effects of longterm hormone deficiency
      • Common misdiagnoses
      • Am I menopausal?
    • Symptoms
      • Mood changes in the menopause
      • Lifestyle for healthy bones
      • Joint pain and muscles
      • Brain fog
      • Vaginal dryness
      • Burning mouth syndrome
      • Menopause and stress
      • Is it depression or menopause?
      • Menopause and mental health
      • Menopause and urine incontinence
      • Join the dots: A-Z symptoms list
      • Menopause Symptom Checker
    • What can help?
      • Treatment options
        • What is Hormone Replacement Therapy (HRT)?
        • Cognitive Behavioural Therapy
        • Alternative Therapies
      • Self care
        • Finding time for you
        • Gardening and being outdoors
        • How to boost confidence in menopause
      • Movement
      • Hydration
      • Nutrition
        • What are the best foods to eat?
        • Simple nutrition swaps
        • Menopause nutrition in a cost of living crisis
      • How can yoga manage your menopause
      • Breathing techniques
    • How to ask your GP for help
      • How to ask your GP for help
    • Living with other conditions
      • Living with other conditions
    • Conversations about menopause
      • Talk to your employer
      • Relationships and Sex
      • Is your partner experiencing menopause?
      • Accepting help from others
      • Is your mum experiencing menopause?
    • Glossary
      • Glossary
    • For health professionals
      • Expert opinion
    • For those supporting others
      • Is your mum experiencing menopause?
      • Is your partner experiencing menopause?
    • For employers
      • For employers
    • Your stories
      • Share your story
  • Support us
    • Donate
    • Get your company involved
    • Fundraise
    • Declutter and donate
    • Support us as you shop
    • Events
  • News
  • Your stories

The Menopause Charity > Information and support > What can help? > Movement

Move more

Find what works for you: dancing, walking, running, yoga, weightlifting.

How can yoga manage your menopause

Living well through your perimenpause and menopause

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The Menopause Charity works to improve women’s and healthcare professionals’ understanding of the menopause. No pharmaceutical companies contribute to the cost of providing this education nor has any input into or control over the content of our work, all of which expresses our independent views. The information provided on this website is designed to support, not to replace, the relationship that exists between a patient/site visitor and his/her physician. Our website does not host any form of advertisement.

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The Menopause Charity is a charity registered in England and Wales (charity registration number - 1191332)  |  Registered Office: The Menopause Charity, Adamson House, Towers Business Park, Wilmslow Road, Manchester, M20 2YY