Menopause Symptom Checker
If you notice any of the symptoms listed here, download and mark them on this Symptom Checker. Plan to speak to your healthcare professional. This is important, however you decide to manage your menopause.
Use this symptom checker to help track your symptoms. It can help you to talk with your healthcare professional. Together you can work out whether you may be experiencing perimenopause or menopause. It can also rule out any other underlying conditions.Â
Do you have any of these symptoms of perimenopause (if you still have periods) or menopause (periods have stopped for over a year)?Â
What can help?
There are things you can do to help manage your symptoms. This includes lifestyle changes and treatments to help relieve your symptoms and protect your future health.Â
Move more
Find what works for you: dancing, walking, running, yoga, weightlifting.Â
Balance your diet
Increase vegetables, lean meat, oily fish and pulses.
Stay hydrated
Drinking 1.5 to 2 litres a day helps keep your skin, hair and organs in great condition.
Prioritise self-care
Whilst it can be difficult, find time for you. Spend time on hobbies old and new; try meditation or journaling.
Good sleep
Add daily habits to your routine to help you get a restful night’s sleep.
Consider Hormone Replacement Therapy (HRT)
HRT is a safe and effective treatment for most people to help manage symptoms of perimenopause and menopause. Taking HRT can also reduce the risk of other health conditions, such as osteoporosis and cardiovascular disease.Â
Consider Cognitive Behavioural Therapy (CBT)
CBT is a form of talking therapy that can also help.
Updated: March 2024
Planned review: March 2027
